Best Times to Meditate?
Meditation is gaining popularity, but when do you find the time to meditate? I know when I first started meditating; it’s hard to decide exactly where to fit your practice in on a busy schedule. Also when is the optimal time for you? This article is going to give you a clear overview of ideal times to meditate and how to squeeze a meditation practice into your busy day.
Best times to meditate? Mornings are great because your mind and body are fresh. Evenings compliments your meditation by naturally relaxing you from a busy day. You can also optimize your meditation practice for specific times to boost your study and work performance.
So when’s the best time to meditate?
The truth is there is no one set time you have to meditate.
Here’s the secret!
Consistency is key! Consistency trumps time of day, type of meditation and duration!
If there were some kind of meditation equation like:
MB = (T+ D) x C
Meditation Benefits = Time + Duration x Consistency
When you’re first starting your meditation practice,
the “C” is the most important.
Yes you will find optimal times and duration as you learn to meditate.
But nothing beats a daily practice!
Meditate when you can, where ever you can.
What did Nike say………“just do it!”
That being said, let’s go through some of the different times in your day you can practice meditation.
Time of Day
Choosing Best time of day for your regular meditation will take time to find to optimal fit.
When you’re a choosing a time to meditate they are two options.
- Pick a time of the day that you know will be free and lock in that time every day.
OR
- Make a commitment to meditate everyday and fit it in whenever you can.
Best Time to Meditate During the Day
Early Morning 3am – 6am
There are many people who meditate as these times. To be inside the energy between night and day, to meditate before the sunrise and to be in the stillness and silence of the early morning. During these hours you have a great focus and long periods where you want be disturbed.
Morning 6am-12pm
This one most popular time to meditate. Time set the day and can help your day flow. Many people find meditating in the morning a very refreshing and energising experience. The can be many benefits to meditating in the morning you a fresh road to go had a good nights sleep. Meditating the morning can give you a good overall balance for whole day.
Yet the careful meditating the morning, so you do not get caught up in the dangers of meditating when you are very sleepy or have woken up may be detrimental. If you are easily falling asleep during a meditation that is important that you wake up fully before attempting to maintain the morning.
Midday – Afternoon 12pm – 6pm
Meditating in the afternoon is a great way to re-energise yourself for the remainder of the day. You can refocus you give your emotional balance and give you a clear path to achieve your goals for the day.
Meditating in the afternoon can be solo, something that you do every day at the same time. Or can compliment the morning meditation giving you the extra boost and recharge in the afternoon.
Night 6pm-3am
Meditating in at night can be a great waiter and relieve the stresses of the day. This can be when you get home from work or just before you go to bed. It’s important that when you meditate at night they still have the ability to focus and be alert, so that you are not falling asleep during a meditation. If you find that you’re falling asleep during a meditation, you may need to meditate earlier in the day.
Times to Meditate at Work
Presentation
Meditation gear greater flow and his stress of presenting in front groups and colleagues. Finding a quiet space for 5 to 10 minutes before your presentation is all you need to refocus, calm yourself and gain confidence.
Sales
High-pressure sales can be very stressful, meeting quotas and KPIs. Meditation is great for reducing stress, increasing empathy for a greater connection with your customers and clients.
Confrontations
Confrontations in the workplace can lead to hostility and negative results. The meditation helps by bringing back to balance. This parrot this balance gives you clarity, a time to recover and decide how to handle the situation moving forward.
Meetings
Meetings can be a place we need to be on your toes and think decisively on the spot. Meditation helps strengthen your working memory and executive decision-making.
Pressured
Filling under the pump or pressurise a work can be something that is very common. Meditation during these times of and pressure can help bring you back to a position of clarity and decision-making.
Indecision
It’s important to be able to make clear decisions at work. When you have amount of work in front of you, it’s hard to make precise decisions all the time. A quick meditation can help you get you back on point and bring it back to the present moment we can be more decisive.
Lack of Control
Having a lack of control at work can be infuriating and frustrating thing. Meditation is a great way to help you to let go of things you try to control. In refocus as you, on the tasks are in your control. This helps re-energise you and direct your focus and to be more productive.
Deadlines
Deadlines are common thing that because large amounts of stress. A five-minute meditation can help bring back the present moment. Once you’ve found your balance again, you can start to strategize and plan to get your project completed on time.
Stress
General step stress can build up accurately or over a long period of time. Chronic stress from work, can be detrimental to your health and it’s important you get under control quickly. Meditating in the mornings and on your lunch break, is a brilliant way to combat daily work stress.
When to Meditate at Home
Picking Up Kids From School
After a busy day it’s great to do a quick meditation before picking up your kids from school. This way you’re more relaxed, patient and ready to interact with them in a positive way.
Disagreements and Arguments
If you have been involved in an argument in your family life, do a short meditation to bring you back to your center. It’s a good way to instill a calm and thoughtful approach to come to a resolution.
Overwhelm and Drained
When you feel overwhelmed and drained from having too much on your plate. Meditation can really be like reliefs of valve to help bring you back to the present moment. This way you can find time to rest, relax and rejuvenate.
Important Life Decisions
If you are becoming stressed and anxious about an important life decision. This is where your meditation practice can help, you step back and see things clearly from a new perspective. This can help pull you out of the chaos of feelings that come with making the decisions. Helping you to make the right decision from a calm and centered place.
When to plan Meditation for Students
Study
This is a great time to practice meditation before study and exams. Meditation improves decision-making and working memory, which are essential for retaining information.
Exams
Exams can be extremely pressurized and stressful. Meditation is fantastic for alleviating this buildup. More meditation the better when it comes to exams, meditating before and after exams is essential. This will help you retain a state of calm flow throughout your exam process.
Exhausted
Many students find exhaustion a common place through their studies. Meditating regularly can help nourish you and keep you fresh throughout your higher education. Finding a way to meditate more than once a day is is ideal to keep you centered and balanced.
Best Times to Meditate for Sleep
Routines
Using meditation in your sleep routine is a powerful way to help you get asleep faster. Using meditation before you go asleep, can help release the drama of the day and help your body to relax. This is a brilliant primer which can get your body ready for the habit of sleep.
Can’t Sleep
Many people suffer from having restless sleep and insomnia. Meditation helps quiet the mind and bring back the present moment. This reduces the tendency to relive the past or worry about the future. Being in the present moment means you have a chance to relax and go to sleep quickly.
When Should You Meditation in Relationships
Loving Relationships
Meditation go it help you connect and empathize with your partner. It gives you the ability to be less reactive and have the ability to negotiate with your partner for the best relationship possible.
Meeting Someone For The First Time
When you first data meeting some fun for the first time it can be quiet daunting and nerve racking. Meditation helps you to calm your nerves, bring you back to a place of emotional balance and a chance to say present throughout your date.
Disagreements
We have disagreements Vargas your partner sometimes you can become clouded by the overwhelm of emotions. Meditation helps you to clear these emotions, find a clear place to communicate and help come to a resolution.
Jealousy
Jealousy can creep up when you are in a loving relationship, and can lead to a negative effect on you and your partner. Your meditation practice will help you find a place for your centered, calm and and less reactive relationship.
Related Questions
Is it best to meditate on an empty stomach?
Is it best to meditate on an empty stomach? The body uses a considerable amount of energy to digests food. After eating people can feel full, lethargic and ready to have a sleep. If you meditate before eating, you will have the full energy of your body use for your meditation. So is not critical that you meditate on it stomach, but if you do you will have more energy and your resources to practice your meditation.
Can we drink water after meditation?
Can we drink water after meditation? Yes you actually can drink water after your meditation. This can help to refresh you and re-energize you after your meditation session. It is also very important that you drink water before your meditation. As water helps the electrical signals of your body. The human body is around 60% water and is very important that you stay hydrated during your meditation time.